April 20, 2014

Corporate Office:  121 E Tuscola, Frankenmuth, MI  48734  ~  Phone:  989.652.9971  ~  Fax:  989.652.6358

Bean Nutrition  03/11/11 3:46:38 PM

 
Serving: 1/2 cup of Beans Calories Carbohydrates (g) % of Calories from Carbohydrates Protein (g) % of Calories from Protein Dietary Fiber (g) Folate (mcg) Calcium (mg) Iron (mg) Fat (g) % of Calories from Fat Sodium (mg)
Black 114 20 70 8 26 4 128 24 2 .5 4 .5
Cranberry 120 22 70 8 27 5 183 45 2 .5 3 .5
Great Northern 105 19 69 7 27 5 91 61 2 .5 3 2
Dark Red Kidney 109 19 69 8 30 4 65 39 2 .1 1 4
Light Red Kidney 110 20 71 8 29 4 66 58 3 .1 1 4
Navy 130 24 73 8 24 5 128 64 2 .5 4 1
Pinto 118 22 73 7 23 6 147 41 2 .5 3 2
Yellow-Eye 127 22 69 8 25 1 72 55 2 1 7 4

Note: Beans contain no cholesterol.
Source: USDA Nutrient Databases

 
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